Daily Log — 2026-02-22 (Shane)

Daily Snapshot

Protein-forward day with consistent soy-based meals and omega-3 intake. Strong macro awareness and structured eating pattern. Overall intake moderate with emphasis on metabolic stability.

Food & Nutrition

Meal 1

6 oz salmon + tofu

Estimated macros:
Calories: ~500 kcal
Protein: ~50g
Fat: ~32g
Carbs: ~6g

Meal 2

Tofu + natto

Estimated macros:
Calories: ~300 kcal
Protein: ~25g
Fat: ~18g
Carbs: ~14g

Meal 3

Brown bread + natto

Estimated macros:
Calories: ~240 kcal
Protein: ~12g
Fat: ~6g
Carbs: ~32g

Estimated Daily Total

Calories: ~1,040 kcal
Protein: ~87g
Fat: ~56g
Carbohydrates: ~52g

Observed Correlations

• High-protein first meal likely supported satiety stability.
• Carbohydrates increased later in the day, which may influence evening glucose response.
• Soy-based protein consistent across meals.
• Omega-3 intake from salmon supports recovery and inflammation balance.
• Total intake relatively modest — worth observing hunger and energy levels.

Plan / Win for Tomorrow

• Maintain ≥30g protein in first meal.
• Pair carbohydrate meals with additional fiber or vegetables.
• Continue photographing meals for pattern tracking.