Daily Log — December 13, 2025
Closed-loop daily snapshot: wearable data → glucose → reflection → tomorrow’s experiment.
Daily Snapshot
Weight / Body Fat196.7 lb / 29.7%
VO₂ Max42
Steps10,219
Active Minutes44
WorkoutTreadmill · 34 min · Base
Acute Load245
Sleep & Recovery
Garmin
Sleep Duration7h 41m
Sleep Score61 (Fair)
RHR52 bpm
HRV38 ms (Unbalanced)
Stress Avg35
High Stress57 min
Sleep stages (Garmin): Deep 41m · Light 6h 15m · REM 45m · Awake/Restless 1h 38m (40 events)
Velia Ring
- Sleep duration: 7h 25m
- Sleep score: NA
- HRV: NA
Body Battery (Garmin)
Start53
End12
Charged / Drained+33 / −42
Glucose & Metabolic
Lingo Points20
Spikes1
Peak145 mg/dL
Night SpikesYes
Meal note: Indian food 6:30–7:30 PM. Heavy dinner likely contributed to a nighttime spike and reduced sleep quality.
Supplements
- Berberine — 1200 mg
- Cinnamon — 4000 mg
- Vitamin D — 4000 IU
- Centrum Silver — 1 tablet
Screenshots
Uploaded below.
