Book link

Publisher page: How to Make Disease Disappear (HarperCollins)

5 nutrition takeaways (summary)

• Prioritize whole, unprocessed foods and cut back on ultra-processed items and highly refined carbs.
• Reduce added sugar (especially sugary drinks) and allow your taste buds time to recalibrate.
• Include healthy natural fats (e.g., eggs, avocados, olives, nuts, seeds) to support steadier energy and satiety.
• Eat more seafood (especially fatty fish) to boost omega-3 intake; plant sources can help too.
• Increase prebiotic fiber (e.g., onions, garlic, leeks, artichokes, cruciferous veg) to support gut health.