Daily Log — 2026-02-21 (Mom)
Daily Snapshot
Today looks like a food-focused day with three photographed meals. Portions appear moderate and balanced overall. Macro and calorie estimates are based on visible composition and typical serving sizes.
Food & Nutrition
Meal 1
- Calories: ~450–550 kcal
- Protein: ~25–35g
- Carbs: ~40–50g
- Fat: ~18–25g
Meal 2
- Calories: ~400–500 kcal
- Protein: ~20–30g
- Carbs: ~35–45g
- Fat: ~15–22g
Meal 3
- Calories: ~500–650 kcal
- Protein: ~30–40g
- Carbs: ~45–60g
- Fat: ~20–30g
Estimated Daily Totals
- Calories: ~1,350–1,700 kcal
- Protein: ~75–105g
- Carbohydrates: ~120–155g
- Fat: ~55–75g
Observed Correlations
- Meals appear balanced (protein + carbs + fat), which likely supports steadier glucose response.
- The largest meal may drive the biggest glucose response depending on timing.
- Protein distribution appears relatively even across meals.
- Whole-food dominant meals with no obvious ultra-processed snacks visible.
What I’m Noticing
- Protein seems intentionally prioritized.
- Calorie range likely supports maintenance or mild deficit depending on activity.
Plan / Win for Tomorrow
- Aim for ~30g protein in the first meal.
- Notice hunger levels 2–3 hours after eating.
- Continue photographing meals for consistency.
