Category: Daily Logs

.hyh-log { font-family: system-ui, -apple-system, BlinkMacSystemFont, “Segoe UI”, Roboto, Helvetica, Arial, sans-serif; line-height: 1.45; color: #111; max-width: 820px; margin: 0 auto; } .hyh-log h1, .hyh-log h2, .hyh-log h3 { margin-top: 1.2em; } .hyh-log table { width: 100%; border-collapse: collapse; margin: 0.5em 0 1em 0; } .hyh-log th, .hyh-log td { border-bottom: 1px solid #ddd; padding:…

Test Posting test.

Test Posting test.

Daily Log — December 23, 2025 Daily Snapshot Weight: 198 lbs Sleep: 6h 16m (49% efficiency; low deep and REM) HRV / RHR: 43 ms / 57 bpm Stress (Garmin): 41 avg Activity: 14,815 steps, 41 active minutes, two runs VO₂ max: 40 (first outdoor run in months) Glucose: Lingo score 91; no nighttime spikes;…

Daily Log — 2025-12-22 Theme: Holiday reality check. Family time was a win. Snacking + late dinner showed up in glucose and (likely) sleep quality. Daily Snapshot Weight: NA lbs Body Fat: NA% Energy / Mood: 4/10, 5/10 Sleep (Garmin / Velia Ring) Total Sleep: 6h 11m (371 minutes) Sleep Efficiency: 49% Deep Sleep: 47…

Metabolic Health | 100 Year Healthspan Metabolic Health Much of metabolic health is connected to food intake and exercise, but the interaction of these two factors determines our insulin resistance and blood sugar control. Because of this, metabolic health deserves its own pillar. The Basics: A1C Your A1C represents your average blood sugar over the…

Daily Log — December 20, 2025 Daily Snapshot Weight: 194.2 lbs | Body Fat: 29.3% Sleep: NA total, 70% efficiency (Deep: 84 min, REM: 40 min) HRV: 47 ms | Resting HR: 55 bpm Stress (Garmin avg): 40 Activity: 17,418 steps, 71 active minutes VO₂ max: 42 Lingo score: 44 | Nighttime glucose spikes: 3…

Daily Log — December 9, 2025 Daily Snapshot Weight: 196.2 lbs | Body Fat: 30.3% Sleep: 7h 1m (78% efficiency), Deep 1h 9m, REM 1h 18m HRV: 51 ms | Resting HR: 53 bpm Activity: 7,507 steps, kettlebells + fast treadmill walking VO₂ max: 42 Lingo: Score 56, peak glucose 138, one nighttime spike What…

Daily Health Log — 2025-12-16 Daily Snapshot Weight: 195.9 lbs Body Fat: 30.3% Sleep: 6h 28m (deep 22m, REM 49m) HRV: 42 ms | Resting HR: 59 bpm Garmin Stress (avg): 43 Steps: 7,782 | Active Minutes: ~21 Workout: Kettlebells + treadmill walking (4.0 mph) VO2 Max: 42 Lingo Score: 29 | Nighttime Spikes: None…

Daily Log — NA (Birthday Edition) Daily Snapshot Weight: 196.1 lbs | Body Fat: 30.0% Sleep: 5h 51m total, 69% efficiency (Deep 62m, REM 63m) Activity: 11,363 steps, 41 active minutes, morning run Glucose: Lingo score 57, 5 daytime spikes, peak 126, zero nighttime spikes What I’m Noticing Sleep was short and inefficient, with stress…