Category: Daily Logs

Daily Log — December 16, 2025 Daily Snapshot Weight: 196 lbs (30% body fat) Sleep: 4h 19m total; HRV 36 ms; Resting HR 61 bpm Stress: Garmin avg 44 (elevated) Activity: 4,150 steps; 0 active minutes; VO₂ max 42 Glucose (Lingo): Score 42; no nighttime spikes; peak ~155 after orange chicken Energy / Mood: 4…

Daily Healthspan Log — 2025-12-15 Daily Snapshot Weight: 194.3 lbs | Body Fat: 29.9% Sleep: 374 minutes (~6h14m) Deep / REM: 67m / 62m HRV: 52 ms | Resting HR: 53 bpm Stress (Garmin avg): 44 Activity: 7,284 steps | 24 active minutes Workout: Easy run (felt harder than expected) VO₂ Max: 42 Lingo: 61…

Daily Log — December 14, 2025 Daily Snapshot Weight: 195 lbs | Body Fat: 29.7% Sleep: 8h 35m total; Deep 96m, REM 55m HRV: 63 ms (nearly double yesterday) Resting HR: 52 bpm Stress (avg): 29; spikes after workout and dinner Activity: 7,220 steps; kettlebells + fast treadmill walking VO₂ max: 42 Glucose: Lingo score…

Daily Log — December 13, 2025 Closed-loop daily snapshot: wearable data → glucose → reflection → tomorrow’s experiment. Daily Snapshot Weight / Body Fat196.7 lb / 29.7% VO₂ Max42 Steps10,219 Active Minutes44 WorkoutTreadmill · 34 min · Base Acute Load245 Sleep & Recovery Garmin Sleep Duration7h 41m Sleep Score61 (Fair) RHR52 bpm HRV38 ms (Unbalanced)…